🛒 GLUTEN-FREE SHOPPING LIST TO HELP WITH LIPOEDEMA
🛒 GLUTEN-FREE SHOPPING LIST TO HELP WITH LIPOEDEMA 🥚 LEAN PROTEINS (important for maintaining and recovering muscle) Eggs Chicken breast Chicken thighs/drumsticks Canned sardines (with oil or water) Canned tuna (preferably in water) Beef or chicken liver Lean ground beef Beans (black, carioca, black-eyed) Lentils Chickpeas Tofu (if you consume soy) ⚠️ Avoid processed meats (sausage, ham, turkey breast) – they are inflammatory. 🥦 VEGETABLES AND VEGETABLES (anti-inflammatory, draining) Kale Spinach Watercress Lettuce Zucchini Eggplant Cucumber Chayote Carrot Beetroot Onion Garlic Ginger (root) Turmeric 🍌 FRUITS (lymphatic drainage and antioxidants) Pineapple (rich in bromelain, helps with fluid retention) Apple Lemon (use in juices, teas and salads) Red fruits (strawberries, blackberries, blueberries – frozen ones are usually cheaper) Banana (good source of potassium) Papaya ⚠️ Avoid processed juices and overly sweet fruits (such as grapes and mangoes). 🍚 GLUTEN-FREE CARBOHYDRATES (...